Need someone to answer the questions

 What I need is a simple and effective to facilitate the stovepipe approach.

Do not copy a lot to me, it would be better if there is a fast, thank you.

shape of my legs I do not know, I ran 1,500 meters earlier during the high school students, some of the small thick legs into leg muscle muscle, but muscular legs hard to cut people say, I did not run again the. But if I shank a force, it will touch or muscle.

best answer: body fat friends to lose weight, localized fat friends to body shaping, today, the first capacity is suitable to do before going to bed when lying in bed movement, and fetch it when the parade before going to bed, so that my can continue to lean down on the legs but not the burden of my heart!

thigh before going to bed before the front side of sports aerobics

one:

leg lift as much as possible! And maintain this kind of position a few seconds, until the legs feel tired so far. Slowly lifted his foot to maintain this position a few seconds to slowly lift the leg until the thigh with a height and to maintain this position for 30 seconds after the legs. 10-15 times for a set of actions, might have finished a set of actions, and then gradually increase the workout.

front moving two:

legs crossed ankle, while bending the knee, taken supine position, hands placed on hips below the knees bent, ankles crossed.

raised his legs extended knee, cross the foot towards the ceiling lifted and try to stretch his knees to the thigh muscle contraction. To 15-20 times for a set of actions, do 1-3 groups.

inner thigh before going to bed aerobics exercise a thigh

knees clamped pillows, squeeze inward

sit together In the bed, folded the pillow, caught in between your knees, forced extrusion dozens of times.

thigh movement II:

legs clamped ankle pillow, squeezing

prone in bed, with wrist support jaw,UGGs, legs, ankles clamped pillows, efforts to squeeze inside.

bent knees, squeezing

essentials of this action for the extrusion force the pillow, do 15 times for a set of actions were done 1-3 group.

bedtime leg,Discount UGG boots, ankle movement

calf, ankle movement first:

feet lifted, has tilt, tight feet toes

lying in bed, his hands palm down flat on the hip side, raised his legs, alternating between left and right foot toes curled, Bengzhi. Left and right foot movements in the Were done 1-3 times, until the legs feel tired so far.

calf, ankle movement II:

on the toes of one foot, put a towel, towel

pull hard straight legs sit on the bed, in a toes on the foot form a ring put on the towel, hand towel and pull hard.

tilt, Bengzhi toe

essentials to the action, toes curled, Bengzhi, one foot to do 6-8 times for a set of actions; other actions of one foot essentials are not different. 1-3 each group to do each foot.

answer additional leg muscles if you are, do not believe that tiptoe weight loss, running weight loss, which will aggravate your situation! Try my set of operating it!

other answer 2: health, science, security, weight loss methods: rapid weight loss does not advocate what ah

I talk about healthy weight loss::

a winter to so many look forward to thin but strong efforts toward people who do not have a lazy excuse. Well the winter, although a good appetite, and stature, However, until the spring, and was bitterly begin to lose weight.

Do not come in spring was anxious, experience has taught us: to lose weight at least 2-3 months to bear fruit, if you are becoming now beginning to wake up dormant nerves in the downsizing, actively involved in weight-loss operations, then the next year spring, you may be dressed to the moment before the world proud.



How to take food preservation, in fact Weikehoufei winter to eat more. However, with a good meal should pay attention to the proportion of various types of food, such as high-fat red meat, sausage, luncheon meat, etc., though not completely abandoned, but should control food intake, coupled with the proposed number of vegetables, beans or pasta eat together. Skinless chicken, lean meat fat content is not too high, you can eat, and like flour and water fermented rice or millet, rice and other staple food made from a balanced distribution among the various meals, do not eat too much time more. Eating fermented flour and water have to be careful when higher fat content of butter made from fermented wheat flour and water, you can use jam or fat-free cheese instead of butter. Also, pay attention to protein intake. Reduce meat intake may affect the intake of protein, can eat beans and their products, or a daily addition of the appropriate number of Nutrilite protein powder, high-quality vegetable protein from soybeans almost no fat and cholesterol , but also help improve the body immune system, alleviate physical fatigue.