1. learn some relaxation techniques.
2. hot bath.
3 to be a massage.
4 exercise 35 times a week , every 2030 minutes , sweating up.
5 Do not worry about little things , make things go a distance .
6 drink plenty of water , drink less caffeine.
7 proper diet , eat plenty of fruits and vegetables.
8 grateful.
9 to forgive others.
10 to find time to be alone , thinking.
11 Society laugh, relaxed humor can cure.
12 When you start to worry a thing , the idea that the worst possible outcome ,
then said: The best thing .
14 to give his charge.
15 having fun , develop a hobby.
16 set to achieve personal goals .
17 to ensure that you walk in the right direction .
18 to develop good time management habits , each focus on one thing.
19 learn to smile and said:
20 and the person you love to spend a lot of quality time.
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